Childhood Development
Research-based guidance on how kids grow cognitively, emotionally, and socially, and the integral role dads play in supporting that journey, making you feel important and valued.
Protect Your Energy
Protect your mental and physical energy like it’s gold.
Sep 22, 2025
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4 min read
Sync Without Stress
Keep your days in rhythm without running on empty.
Sep 15, 2025
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4 min read
Get Back in Step
Reconnect with the daily flow that works for you and your kids.
Sep 7, 2025
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5 min read
Here's What Schools Don't Always Measure
How to build habits of emotional check-ins, not just academic ones
Sep 1, 2025
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5 min read
Help, Not Hover
Creating supportive space without stepping into control mode
Aug 25, 2025
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5 min read
How To Survive The School Goodbye
Stay ready when the drop-off drops hits
Aug 18, 2025
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5 min read
Small Actions; Big Messages
How to use everyday moments to send messages of support
Aug 11, 2025
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5 min read
Make Mornings Work for You
Back-to-school doesn’t have to mean back to stress.
Aug 4, 2025
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5 min read
Making Room for Wonder
How to soak up the season
Jul 28, 2025
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7 min read
Know Your Kid, Not Just the Routine
Why the best parenting move might be simply paying attention
Jul 21, 2025
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7 min read
Parenting In The Pause
How to find the moments that matter most
Jul 14, 2025
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6 min read
Not All Summer Days Need A Plan
Slowing down to connect through play, not productivity.
Jul 7, 2025
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7 min read
Move Slower, Connect Deeper
Making space for presence when the schedule says rush.
Jun 30, 2025
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6 min read
When Your Toddler Outsmarts You
Staying Centered When Your Kid Finds the Loophole
Jun 23, 2025
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5 min read
A Father’s Day Reflection:
A Year of Showing Up
Jun 16, 2025
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6 min read
Turning Tantrums Into Adventures
How Storytelling Builds Cooperation and Connection
Jun 8, 2025
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6 min read
Staying Grounded When Emotions Run High
How to go from game-time nerves to dad-time calm.
Jun 2, 2025
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5 min read
From Power Struggles to Cooperation
How to transform everyday battles with calm and choice
May 26, 2025
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5 min read
Rethinking Toughness
Why Our Sons Need More Than Just Strength
May 19, 2025
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4 min read
Parenting Is A Team Sport
How intentional effort builds stronger co-parenting relationships
May 12, 2025
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5 min read
What Bluey Teaches Us About Conscious Parenting
Lessons on Play, Connection, and Emotional Growth for Dads
May 5, 2025
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5 min read
Ground Into Your Parenting Strengths
A reflection practice to anchor you through the grind
Apr 28, 2025
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5 min read
Guiding, Not Controlling: The Real Work of Fatherhood
Modeling the Resilience We Want to See in Our Kids
Apr 21, 2025
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5 min read
When We're Away, We're Still Dad
How I stayed connected to my kids and supported my partner from 700+ miles away
Apr 14, 2025
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6 min read
Adolescence Has A Message For Every Dad
Laying the Groundwork for Future Connection
Apr 7, 2025
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5 min read
