Hey, Ready To Dad Crew!
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In This Week’s Newsletter:
Quote of The Week - “Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.”
Javaree Talks - Protecting energy
In the News - Self-care and protecting energy
Money Moves - Use Monarch to monitor your spending and your networth
JAVAREE TALKS
By safeguarding your energy, you empower yourself to present your best self to the world, fostering a sense of inspiration and motivation.
This month, I joined a basketball workout class, the first time I’d picked up and shot a ball in years. I traded multiple loads of laundry for one hour with a co-ed group who just wanted to play hard and get a good sweat in. I wasn’t available for that block of time, but aside from the muscle soreness, I came home lighter, present, and ready to play later in the day.
That one choice reminded me that energy isn’t only about rest, it’s also about doing the things that fill you up.
Protecting your energy is not about being selfish. It is about being sustainable. When you’re fueled, you set the tone for your household, and when you’re drained, the household feels that too.
This week, empower yourself by exchanging one energy-draining task for something that rejuvenates you. Whether it’s a workout, a leisurely walk, or just 20 minutes of peaceful solitude, these small daily actions add up and put you in the driver’s seat of your energy management.
By sharing this simple message with your loved ones, you not only reinforce the importance of protecting your energy but also foster a sense of understanding and support within your household.
GOOD ON SOCIAL
IN THE NEWS
Q & A CORNER
Reply directly to this email with your question, or use this quick form to submit anonymously. Whether it’s about family routines, connecting with your kids, or managing stress, I’m here to help!
Let’s tackle parenting together, one question at a time!
GET COACHED
Ready To Dad offers coaching services explicitly tailored for dads with young children.
We help you:
Discover your core parenting values.
Learn personalized strategies for growth as a parent.
Build and maintain a deep connection with your child.
Establish a self-care and personal growth routine.
We aim to help you feel more fulfilled and confident in your parenting journey.
Please reply to this email to book a free consultation when you're ready to work with me!
HERE FOR YOU
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Thank you for sharing your time with me. Stay Ready To Dad, and have a fun week ahead!
