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In This Week’s Newsletter
Quote of the Week - Connection is why we’re here. It’s what gives purpose and meaning to our lives - Dr. Brene Brown
Javaree Talks - Holding It Together When You’re Tired
In the News - Mental Load + Running on Empty
Good on Social - What to do about burnout
JAVAREE TALKS
Some days, we’re patient, playful, and grounded.
Other days, we’re just trying to make it to bedtime.
Parenting asks a lot from us, especially when we feel worn out. Work stress, mental load, and lack of sleep can pile up, even when we wish they wouldn’t.
And on those days, it’s easy to think we’re failing.
Being tired doesn’t mean we’re not connected to our kids.
Kids don’t need us to be perfect. They just need us to be there with them.
They need someone who will sit with them when things are tough. Someone who can take a breath rather than push. Someone who shows, even without words, I’m here.
There will be times when we lose patience, when we don’t sound the way we hoped, or when we wish we could take back the last few minutes.
What matters most isn’t avoiding those moments, but how we respond afterward.
Repair teaches children something powerful:
that relationships can bend without breaking.
that mistakes don’t end the connection.
That love isn’t fragile.
When we pause, notice what happened, and reconnect, we show our kids what taking care of emotions looks like in real life.
That lesson will stay with them much longer than any perfect reaction.
Kids learn to handle tough times by watching how we handle our own.
When we choose to repair instead of pulling away, we teach them:
• Accountability without shame
• Regulation after rupture
• Safety even when things go sideways
This is how trust slowly builds over time.
TAKEAWAY
You don’t need to be perfect. You just need to be willing to try again.
FROM TAKEAWAY TO ACTION
Next time things don’t go the way you wanted:
• Pause
• Name it simply: “That didn’t come out the way I wanted.”
• Reconnect
Repairing isn’t a weakness. It’s a skill your kids will use for the rest of their lives.
IN THE NEWS
Q & A CORNER
Reply directly to this email with your question, or use this quick form to submit anonymously. Whether it’s about family routines, connecting with your kids, or managing stress, I’m here to help!
Let’s tackle parenting together, one question at a time!
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We help you:
Discover your core parenting values.
Learn personalized strategies for growth as a parent.
Build and maintain a deep connection with your child.
Establish a self-care and personal growth routine.
We aim to help you feel more fulfilled and confident in your parenting journey.
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HERE FOR YOU
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