How To Create Healthy Coping Strategies

Hey, Ready To Dad Crew!

Thanks for joining us. You could be reading any newsletter in the world, but you are on this journey with Ready To Dad, and your support is greatly appreciated!

We’ve been reaching more people because you shared Ready to Dad with your friends and family!

In This Week’s Newsletter:

• Quote of The Week - We should pay attention to child effects on parental behavior as well as parents’ effects on child behavior - Barab Greenberg Ph.D

• Javaree Talks - Building Healthy Coping Strategies for Long-Term Success

• In the News - A recent study reveals clear predictors of parental favoritism.

• Money Moves - Use Monarch to monitor your spending and your networth

• Good on Social - Dr.Becky discusses the growth mindset

JAVAREE TALKS 

When our kids are upset, wanting to make them feel better is natural. We might consider popsicles or snacks when upset, a toy when stressed, or a tablet or phone to stop the tears. Those might all be considered unhealthy quick fixes.

What might a quick fix teach our little ones in the long run?

The habits we create for our children today shape how they manage emotions as adults. If they learn to cope with stress through food, screens, or distractions, they may struggle later with emotional regulation, turning to unhealthy escapes when life gets tough.

Short-Term Comfort vs. Long-Term Growth

Instead of reaching for quick fixes, try fostering habits that build up their resilience:

✅ Acknowledge Feelings: “I see you’re upset. It is okay to feel upset. Let’s talk about it.”

✅ Encourage Problem-Solving: “What could help you feel better right now?”

✅ Teach Mindful Coping: Deep breaths, movement, or creative outlets like drawing or storytelling.

✅ Model Healthy Responses: Show how you handle stress. Set an example by walking, stretching, or pausing before reacting.

Focusing on long-term emotional skills rather than instant relief, we help our kids develop the tools to manage life’s ups and downs without relying on external distractions.

What are some healthy ways your family navigates big emotions? Let’s share strategies and build more vigorous habits together!

IN THE NEWS

GOOD ON SOCIAL

drbeckyatgoodinside

View more on Instagram

MONEY MOVES

One of the most important things a dad can do for a family is take control of his finances. Tracking your income, spending, and investments provides peace of mind and relief, setting a strong foundation for your family’s future.

I use Monarch to stay on top of everything. It’s a game-changer for organizing finances, budgeting, and long-term planning. It’s empowered me to create a system that works for my family, and I highly recommend it.

💡 Special offer for my readers: Use my code HERE for 1 free month of Monarch.💡 (Note: I may receive a commission if you join through my link—thanks for supporting the newsletter!)

Q & A CORNER

Reply directly to this email with your question, or use this quick form to submit anonymously. Whether it’s about family routines, connecting with your kids, or managing stress, I’m here to help!

Let’s tackle parenting together, one question at a time!

GET COACHED

Ready To Dad offers coaching services explicitly tailored for dads with young children.

We help you:

• Discover your core parenting values.

• Learn personalized strategies for growth as a parent.

• Build and maintain a deep connection with your child.

• Establish a self-care and personal growth routine.

We aim to help you feel more fulfilled and confident in your parenting journey.

Please reply to this email to book a free consultation when you're ready to work with me!

HERE FOR YOU

If there are specific topics you’d like to see in an upcoming RTD newsletter, reply to this email with your suggestions, and we’ll do our best to include them in future editions.

Did a friend forward this email to you? Subscribe here to ensure you don’t miss future insights and updates.